Aquatic Programs

Here at the YMCA, a wide variety of aquatic programs are offered to meet the needs of swimmers of all ages and abilities. Swim lessons, therapy programs, lifeguarding certification and exercise classes are held in our two state-of-the-art indoor pools. All of our classes are staffed by certified instructors, with your safety and enjoyment in mind. Please see the pool schedules for more information.

If you have any questions, please call the YMCA
at (315)253-5304 or visit our Membership Desk.

Aquatic Programs:

• Rusty Hinges
• Aquacise
• Deep Water Fitness
• Water Walking
• Aqua High
• Life Guarding
• Scuba
• Grandparents & Me(gym/swim)
• Splash Parties
• Y-Angelfish Synchronized
  Swim Team

Stingrays Swim Team:

• Stingers - Beginner and Intermediate Swimmers
• Stingrays - Advanced Swimmers

Birthday Parties :

• Splash Parties

YMCA Parent/Child
Swim Lessons:

• Shrimp (6-36 months)
• Pikes & Pre-Pikes (3-5 years)
• Eels (3-5 years)
• Rays (3-5 years)
• Starfish (3-5 years)

YMCA Youth Swim Lessons:

• Polliwog (Beginner)
• Guppy (Intermediate Beginner)
• Minnow (Advanced Beginner)
• Fish (Intermediate)
• Flying Fish (Advanced Intermediate)
• Shark (Swimmer)
• Porpoise (Swimmer)

Private Swim Lessons:

• Private Swim Lessons