Auburn Fitness Classes and more!
CLICK ON ACTIVITY FOR MORE INFORMATION
Fitness Classes, ZOOM LIVE, and Aquatic Class Schedule
Cycling-Bike Rentals and Video Classes
Skaneateles Fitness Classes and more!
Y-360
Y-Traak
Skaneateles YouTube
Auburn YouTube
WE'RE MORE THAN ONLINE WORKOUTS
*Fitness Classes * Youth Activities * Printable Workouts
Printable Workouts and Healthy Hints...Click below
QuaRUNtine Couch to 5k Plan
Yoga Mini sessions
To Start the Day To get better sleep
Yoga Mini Session For Golfers Yoga Mini Session For Swimmers
Ab & Core Mini Sessions Upper Body Mini Sessions
At Home Swim Practice Swim Lesson Workout
Simple Workout One Simple Workout Two
TRX Workout Tips for Mindful Eating
YOUTH ACTIVITIES
Looking for a way to get kids active, then this challenge designed for kids and families may be just what you need! Each day a new challenge appears that encourage kids and parents to achieve 60 min. of activity through short, high energy Bursts!
Click on link for fun activities to do with your children.
Home Learning through
Scholastic: Great Phonics: S.T.E.M. from the M.O.S.T Google 3D Animals
Live Zoo cams Learn at Home Rosamond Gifford Zoo
Fun Yoga for Kids: Music for Littles:
Aquarium Cams Bird Cams National Park Virtual Tours: