Virtual Y

Y-360

Y-Traak

Skaneateles YouTube

Auburn YouTube

WE'RE MORE THAN ONLINE WORKOUTS
Fitness Classes Youth Activities * Printable Workouts

Additional Workouts to Try:

My Virtual Y Y Thrive Home: YMCA Workouts Any Time, Anywhere

Printable Workouts and Healthy Hints...Click below

QuaRUNtine Couch to 5k Plan

Yoga Mini sessions
To Start the Day To get better sleep

Yoga Mini Session For Golfers Yoga Mini Session For Swimmers

Ab & Core Mini Sessions Upper Body Mini Sessions

At Home Swim Practice Swim Lesson Workout

Simple Workout One Simple Workout Two

TRX Workout Tips for Mindful Eating

YOUTH ACTIVITIES

Looking for a way to get kids active, then this challenge designed for kids and families may be just what you need! Each day a new challenge appears that encourage kids and parents to achieve 60 min. of activity through short, high energy Bursts!

Click here to join

Click on link for fun activities to do with your children.

Story Reading Content:

Home Learning through
Scholastic: Great Phonics: S.T.E.M. from the M.O.S.T Google 3D Animals

Live Zoo cams Learn at Home Rosamond Gifford Zoo

Fun Yoga for Kids: Music for Littles:

Aquarium Cams Bird Cams National Park Virtual Tours:

Jumanji Escape Room Harry Potter Escape Room

General list of many resources

YOUR VIRTUAL Y

Auburn Fitness Classes and more!

Skaneateles Fitness Classes and more!