Y-360

 

Y-Traak

Skaneateles YouTube

 Auburn YouTube 

WE'RE MORE THAN ONLINE WORKOUTS
*Fitness Classes * Youth Activities * Printable Workouts

Additional Workouts to Try: 


My Virtual Y               Y Thrive Home: YMCA Workouts Any Time, Anywhere    

 

Printable Workouts and Healthy Hints...Click below

 QuaRUNtine Couch to 5k Plan

Yoga Mini sessions
To Start the Day    To get better sleep

Yoga Mini Session For Golfers       Yoga Mini Session For Swimmers

Ab & Core Mini Sessions     Upper Body Mini Sessions

At Home Swim Practice     Swim Lesson Workout

Simple Workout One    Simple Workout Two

TRX Workout     Tips for Mindful Eating

 

YOUTH ACTIVITIES 

youth activity

Looking for a way to get kids active, then this challenge designed for kids and families may be just what you need! Each day a new challenge appears that encourage kids and parents to achieve 60 min. of activity through short, high energy Bursts!

Click here to join

Click on link for fun activities to do with your children.
NEW CONTENT !

Story Reading Content: 

Home Learning through
Scholastic:   Great Phonics:  S.T.E.M. from the M.O.S.T   Google 3D Animals

Live Zoo cams      Learn at Home Rosamond Gifford Zoo

Fun Yoga for Kids:   Music for Littles: 

Aquarium Cams     Bird Cams     National Park Virtual Tours: 

Jumanji Escape Room      Harry Potter Escape Room

General list of many resources