Moving For Better Balance
August 17-November 6th | 1:00- 2:00 pm Monday & Friday
This class is located at the Finger Lakes Mall
Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this is not true. You can build strength, improve balance, and gain confidence in your mobility through Moving For Better Balance. This is a 12-week evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi.
Fees: $35 for the session -Open to the public
Please pre- register HERE or by calling the Y 315.251.5709
Boga Fit Boot Camp
July 14 - September 19th
5:15 -5:45 am
Step off the shore and onto the BOGA FITMAT for a full-body workout like no other! 🌟
Challenge your balance, foundation, power, and endurance—all while navigating the water beneath you.
Auburn Y Members: $100
General Public: $130
Registration opens June 2nd, register at the Y or ONLINE
BingoCize
August 17 - October 21st
11:00 am -12:00 pm
Located at Fingerlakes Mall
Meet at the Fingerlakes Mall Conference Center (formerly JoAnn Fabric) to play Bingo, receive fall prevention tips, gentle exercise, and win prizes! Throughout the 10-week session, we will progress you in a safe environment with specially trained staff to help improve strength and balance.
$20 for the entire session
Please preregister Here or by calling the Y 315.253.5304
Combine this class with moving For Better Balance
Auburn Y Youth & Family
Find our Youth & Family programs HERE
Breast Cancer Survivor Support Group
Join this peer-led group for support, connection, education, and comradery!
Meets the first Monday of every month at 5:30pm
Enter from William Street at the Little House door. After 5:30, that door will be locked, and you may enter through the side door of the Y. No Fees, and pre-registration are not required.