LiveSTRONG at the Y
LIVESTRONG® at the YMCA is a 12-week small-group fitness program for adult cancer survivors who have become de-conditioned or chronically fatigued from their treatment and/or disease. The program is for any adult who is currently going through cancer treatment or has gone through some form of cancer treatment in the past and wants to regain their health and well-being.
We are now registering for our fall session, which begins on September 23rd.
Learn more Here
Babysitter Training
Saturday, September 21, 9:00 am -3:00 pm
Ages 11-16yrs
The new Child and Babysitting Safety (CABS) program from ASHI for ages 11-16 gives teenagers everything they need to know for safe and successful babysitting. From getting started with their business to dealing with parents and children to key safety, caregiving, and first aid tips, the magazine-format CABS guide and vlogger-style video make learning fun.
Auburn Y Members: $55
General Public: $75
Registration is open at the Y or online
Please register no later than 9/18
Fall Swim Lessons
The Y strives to help all ages learn how to swim so they can stay safe around water and learn the skills needed to make swimming a lifelong pursuit for healthy living.
View our September lesson Schedule HERE
Regsitration opens
8/7 For Auburn Y Family Members.
8/14 For Auburn Y Members
8/ 21 For the General Public
View our October schedule Here
Masters Swim Returns
September 23, 2024 - May 2025
M/W/F 5:15-6:30am
Masters incorporates interval training and drills to help you improve your strokes. This program benefits triathletes, former competitive, former collegiate, and fitness swimmers. Our Master's Coach will provide and design daily practices geared toward various levels and abilities. Please note that this is NOT a coached session- Workouts will be posted daily.
Auburn Y Members: $60
General-public: $120
Register at Member Services or Online
Enhance Fitness
Modified Moves, Maximum Benefit
October 7, 2024 - January 17. 2025
Monday / Wednesday/ Friday at 1:00 -2:00pm
Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. The program has been recognized as an effective fall prevention program.
Please pre-register
Auburn Y Members: $30
General Public: $140
Please register at our Member Services Desk OR ONLINE
F.I.R.S.T
Fighting Insulin Resistance with Strength Training
September 23 - November 13, Mondays & Wednesdays at 6:00 pm
Our team of professionals will guide you through a 12-week progressive program that will help you gain control of your health. Learn how to reprogram the muscles to reverse insulin resistance. Learn exercise programs modeled after ADA guidelines and that are medically proven to work.
Auburn Y Members: $75
General Public: $150
Register at the Y or Online
** FIRST participants may also participate in the Move Your Way 4-week program on Tuesdays from 6-7 pm with the Cayuga Community Health Network at No additional Charge. Register at The Y or online
If registering online, complete your FIRST registration first and review your receipt for the coupon code for the discount.
Move Your Way
Presented by the Cayuga Community Health Network
September 24 -October 15. Tuesday Evenings 6-7pm
This program may be taken in conjunction with the Y F.I.R.S.T program or independently.
Join Wellness Coaches from Cayuga Community Health Network as they guide you through a 4-week program. Move Your Way is meant to help give you the tools to enhance your wellness journey. This program can be done alone or in conjunction with the FIRST program.
Fee: $20
FIRST participants: NO Charge. Please register at the Y OR online.
After completing your FIRST registration, you will receive a coupon code on your receipt for the Move discount.
Co-Ed Volleyball League
Begins September 12th
Thursday evenings - games 6-9:00 pm
Join us for a fun-filled evening of volleyball at the Auburn Y.
3 Co-Ed Divisions
Recreational - Intermediate -Competitive
Each team must have two females on the court.
Team Fee: $200per team
Captain of the team register and email roster to laura@auburnymca.net
Register
T.H.R.E.A.D. Youth Anti - Bullying Demo & Program
Workshop
Join Randy Smith of Combat Recovery and his team for an open workshop about their Youth program, THREAD.
They will demonstrate how to be aware and think safety first while building confidence, awareness, and mindfulness.
This is FREE and open to all.
Please pre-register Here
Full THREAD Program
Tuesdays 10/1,8,15 &20
Ages 9-12 5:30 -6:15 pm Ages 13+: 6:30 -7:15 pm
Coaches will work on some basic boxing fundamentals while instilling confidence and awareness of others and avoiding harmful and unsafe situations.
FEE: $60 per child
SWIM TEAM CLINIC
Ages 5-12
September 23-26,2024 5:00-6:00 pm
For new swim team members & potential members of the Stingrays Swim Team.
The clinic gives the swimmer a taste of what it’s like to be in team practices & enjoy the camaraderie of being part of a swim team. Participants must be able to swim 25 yards unassisted with rotary breathing. All participants, please bring a swimsuit, goggles & towel.
This clinic is FREE and open to the public.
Click HERE to learn more about Stingrays Swimming.
Nutrition Workshop with Kelly's Choice
For Breast Cancer Survivors
Tuesdays, October 15 -29th 5:30 pm
2-In person 1- Virtual Session
Join Registered Dieticians from Kelly’s Choice for a nutrition workshop designed specifically for Breast Cancer Survivors.
Your health Insurance may cover this workshop.