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YMCAs have led health and fitness programs for people of all ages, incomes, and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals.  

We have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental, and physical health.

Like all Y programs, health, well-being, and fitness are open to all, with financial assistance available.

For more information, contact Health and Wellness Director,

Laura Clary at 315-990-0696 or email Laura.