Hours of Operation
Hours Of Operation
Monday - Thursday:
5:15 am-9:00 pm
Friday; 5:15am - 6:00pm
Saturday & Sunday:
October Wellness Workshops
Join us this October at the Auburn Y for our Wellness workshop series.
Our workshops will cover a variety of topics designed to arm you with information to live a healthy life.
View our schedule HERE
Falls Prevention Week at the Y!
Unexpected falls can result in serious and costly injuries. The good news is that most falls can be prevented. Staying physically active is the best way to prevent falls.
join us for September 19 -23 for a week of activities designed to provide you with physical activity, information sessions, and classes to prevent unnecessary falls.
Learn more here
Fighting Insulin Resistance With Strength Training
October 17 - December 7 Monday & Wednesday 6-7 pm
Work with a team of professionals and certified trainers to learn how to properly strength train to assist in lowering your A1C numbers. Registered dieticians will assist throughout the program with nutritional advice.
Our opening lecture will be delivered by Dr. Shang, author and creator of the FIRST program.
Auburn / Skaneateles Members: $75 General public: $150 Register at our Member Services Desk, OR online HERE