Enhance Fitness® is an evidence-based group exercise and fall prevention program.
This program is for adults 18+ who have been diagnosed with osteoarthritis, rheumatoid arthritis, fibromyalgia, gout, and lupus.
FAQ
What Is Arthritis?
Arthritis is a joint disease that can cause pain, swelling, and loss of motion of the joint. Arthritis is common in adults and includes osteoarthritis, rheumatoid arthritis, fibromyalgia, gout, and lupus.
What Is The Treatment For Arthritis?
One of the most effective and simplest treatments for arthritis is exercise.
Exercise can improve muscle strength and joint health and thereby reduce pain.
What Is 'Enhance Fitness®'?
Enhance Fitness® is an evidence-based group exercise and falls prevention program.
Participants report feeling more energized and active after completing the program.
WHO CAN PARTICIPATE?
You may be eligible if you: Are 18 years or older
Have a diagnosis of any of the following:
Osteoarthritis
Rheumatoid Arthritis
Fibromyalgia
Gout
Lupus
WHAT ARE THE DATES?
Interested in learning more, or participating in the next session? Please contact contact Laura Clary.
IS THERE A COST TO PARTICIPATE?
Auburn Y Member Cost: $40 General Public cost: $120
To learn more, contact Auburn Y Health & Wellness Director Laura Clary 315.990.0696 OR laura@auburnymca.net