Moving For Better Balance
Held at the Fingerlakes Mall in Partnership with the Fingerlakes Mall
September 8 - November 24th - 12 Weeks 10:30 am -11:30 am Mondays & Wednesdays
Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this is not true. You can build strength, improve balance, and gain confidence in your mobility through Moving For Better Balance. This is a 12-week evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi.
Moving For Better Balance includes two class sessions and two-plus hours of at-home practice per week. The program takes place in a safe and supportive group setting.
This class is open to the public for $10 per person.
Please register at the Y
Breast Cancer Survivor Support Group
Join this peer-led group for support, connection, education, and comradery!
Meets the first Monday of every month at 5:30pm
Enter from William Street at the Little House door. After 5:30, that door will be locked, and you may enter through the side door of the Y. No Fees, and pre-registration are not required.
Swim Lessons
Registration opens
September 29th for our next session.
View our schedule HERE
BogaFit Express
NEW! Reduced Member Rate
September 19 - October 31 : 12:15-12:45 pm
This is typically a 1-hour workout, which includes member setup and tear-down of equipment; however, for the express class, the instructor will do both, allowing members to fall in on already set-up Boga FitMats, which provides for the ultimate 30-minute full-body cardio, core, strength, and balance workout.
Auburn Y Members: $45 $90 General Public: $120
Register at the Y or ONLINE
Swim Team Clinic
Ages 5-12
September 22-25,2024 5:00-6:00 pm
For new swim team members & potential members of the Stingrays Swim Team.
The clinic gives the swimmer a taste of what it’s like to be in team practices & enjoy the camaraderie of being part of a swim team. Participants must be able to swim 25 yards unassisted with rotary breathing. All participants, please bring a swimsuit, goggles & towel.
This clinic is FREE and open to the public.
To learn more about our Y swim team, visit the Stingrays website by clicking the link in our sidebar.
Masters Swim
Begins September 21 & Runs Through April.
Wednesday & Friday: 5:15-6:30 am
Sundays: 8:00 -9:30 am
Masters incorporates interval training and drills to help you improve your strokes. This program benefits triathletes, former competitive, former collegiate, and fitness swimmers. Our Master's Coach will provide and design daily practices geared toward various levels and abilities. Please note that this is NOT a coached session- Workouts will be posted daily.
Fees: Auburn Y Members: $60 General public: $125
Register ONLINE or at the Y.
Run Group
Registration is open for our
𝗙𝗮𝗹𝗹 𝗥𝘂𝗻 𝗚𝗿𝗼𝘂𝗽
6:00pm, Mondays & Thursdays, September 22nd through December 11th.
Registration fees include a long-sleeve race-style shirt.
This program is for participants 18 years of age and older.
We will train for the "It's A A Wonderful Run" 5K
The race is optional, and registration cost is not included.
Register at the Y OR online