LiveSTRONG at the Y
πππ©ππ¦π§π₯π’π‘π ππ§ π§ππ π¬π ππ at the YMCA is a 12-week small-group fitness program for adult cancer survivors who have become deconditioned or chronically fatigued from their treatment and/or disease. The program is for any adult who is currently going through cancer treatment or has gone through some form of cancer treatment in the past and wants to regain their health and well-being
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π π¦π²πππΆπΌπ» - ππ²π΄πΆπ»π September 9th
Learn More Here
Moving For Better Balance
Held at the FIngerlakes Mall in Partnership with the Fingerlakes Mall
September 8 - November 24th - 12 Weeks 10:30 am -11:30 am Mondays & Wednesdays
Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobilityβthis is not true. You can build strength, improve balance, and gain confidence in your mobility through Moving For Better Balance. This is a 12-week evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi.
Moving For Better Balance includes two class sessions and two-plus hours of at-home practice per week. The program takes place in a safe and supportive group setting.
This class is open to the public for $10 per person.
Please register at the Y
Breast Cancer Survivor Support Group
Join this peer-led group for support, connection, education, and comradery!
Meets the first Monday of every month at 5:30pm
Enter from William Street at the Little House door. After 5:30, that door will be locked, and you may enter through the side door of the Y. No Fees, and pre-registration are not required.
Swim Lessons
Registration opens
August 11th for our next session.
View our schedule HERE