EGYM at the Y
We are proud to introduce EGYM at the Y! The Auburn YMCA is the first location in Auburn to offer EGYM, a comprehensive training option that takes the guesswork out of exercise. EGYM smart circuit machines automatically adjust to your custom settings for weight, range of motion, and cardiovascular exercise, guiding you through a full-body workout in as little as 20 minutes.
Your Fitness Goals Are Within Reach
EGYM’S training technology takes the guesswork out of training. With a press of your EGYM band, Smart Strength and Smart Cardio equipment automatically adjust to your personal settings. It’s fun and easy to use, making exercise feel more like a game than a workout!
How Does EGYM Work?
Your first EGYM session will include:
- Goal setting
- Assessments to determine your BioAge
- Identify muscle imbalances
- Creating a customized training plan
Ask a staff member today how to get started.
Do You Know Your BioAge?
Your coach will determine your BioAge by conducting a combination of strength, cardio and metabolism assessments. Your EGYM BioAge metric shows how you’re doing compared to the typical, average values of those in your age group. The BioAge metrics are a great way to easily track your workout progress.
Your Own Workout
Combining your goals with your BioAge assessments, your fitness coach will introduce you to a selection of personalized training plans, based on one of the following paths:
- Immunity Boost
- Weight Loss
- General Fitness
- Muscle Building
- Body Toning
- Athletic
- Rehab Fit
- Metabolic Fit
Circuit Mode
In Circuit Mode, Smart Strength can be used optimally for guided workouts for beginners. Thanks to the synchronized equipment, all workouts are fast and effective. This optimizes the throughput and capacity of your club at peak times. In circuit mode, only the workout mode “Auto” is available.
Schedule Your Orientation
We will begin orientations on Thursday, January 22.
Is there a cost to Egym?
Egym is a member benefit
How do I sign up?
Purchase your wristband online HERE
OR Register at Member Services
Questions?
Email Sr. Health & Wellness Director Laura Clary
Laura@auburnymca.net OR Call her at 315.990.0696
Please note: Due to possible interference with electronic medical implants, EGYM does not recommend
using our devices if you wear a pacemaker or ICD.
Remove the Guesswork
After a one-time introduction session, the machines will adjust to your settings automatically at every training session using a smart bracelet.
Measure your Progress with insightful analysis
Your training progress will be visible and will show your potential for improvement. Also, you can automatically collect data from external devices and apps such as FitBit, Runkeeper, and Strava for your training records and to incorporate this information in the training analysis.
Have Fun!
Increase your activity level with fun, motivating, and intuitive workouts. Challenge yourself to lower your biological age. Discover muscle imbalances and watch as your strength builds. Whatever your fitness goals, feel empowered to reach them.Genius
Due to possible interference with electronic medical implants, EGYM does not recommend using our devices if you wear a pacemaker or ICD.
FAQ'S
YOUR EGYM BAND IS AVAILABLE FOR A ONE TIME FEE OF $35.
- Access to the EGM Smart Strength Circuit
- EGYM Open Mode
- Personalized Fitness Goals
- EVOLT Body Composition
- Smart Cardio
Workout data automatically stores on APP
An individual must be at least 18