Getting Healthy Together

Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, in addition to health assessments and wellness coaching.

For more information contact Laura Clary, Health and Wellness Director, 315-253-5304 ext. 1006 or


(Fighting Insulin Resistance with Strength Training) 
Our team of professionals will guide you thru this 12 week progressive weight loss program that will help you gain control of your health. New! this session, Kelly's Choice will offer weekly classes in nutrition.
Please contact Laura Clary @ 315-253-5304 x 1006 for more information or any concerns.
Dates: January 27-April 15
Program meets Mondays 5:30-7pm and Wednesday 6:00-6:45 pm 
Fee: Y-Members $75  Non Y members $150.00
Financial assistance is available, please consult with a member services employee for paperwork