Blood Pressure Self-Monitoring Program
Take Action to Improve Heart Health
Program Overview
The YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regulated home self-monitoring of one’s blood pressure using proper measuring techniques, individualized support, and nutrition education for better blood pressure management. A trained Healthy Heart Ambassador works with participants to identify blood pressure patterns and share self-monitoring tracking and results with their healthcare provider. The program helps increase awareness of triggers that elevate blood pressure and provides knowledge for heart-healthy eating habits.
Program Details
Healthy Heart Ambassadors will train participants to properly use a self-monitoring blood pressure cuff and emphasize the value of regular self-monitoring. Ambassadors will also provide ongoing personalized support as they strive to achieve their program goals. Participants will:
- Measure and record their blood pressure at least two times per month
- Attend two personalized consultations per month with a Healthy Heart Ambassador
- Attend monthly Nutrition Education Seminars
- Record and track their blood pressure readings at home
Eligible participants - This program is open to adults 18 and older diagnosed with high blood pressure. Individuals must not have had a recent cardiac event, have atrial fibrillation or other arrhythmias, or be at risk for lymphedema.
How Do I Participate
Want to learn more or are interested in participating?
Contact our Health and Wellness Director, Laura Clary.
Phone: 315.990.0696
E-mail: laura@auburnymca.net
Registrants must complete a waiver and submit it before beginning the program.
- The waiver is available to download HERE
- At the Member Services Desk, when you register in person
- Available to download if you register online.