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Commit To Be Fit A Fitness Bootcamp.

Our Next session TBD Includes the Following.

• A small dynamic group environment
• Initial fitness assessment & retest
• Cardiovascular training
• Plyometrics
• Flexibility and mobility training
• Strength building
• Core Strength
• Interval Training
• Partner Exercises
• Obstacles Courses
• Teamwork & support

Suspension Training
Our Next Session Begins on February 24.
Registration Is open.

Suspension Training is a revolutionary
method of leveraged bodyweight exercise.
Our certified trainer will lead you to safely perform
hundreds of exercises that build
power, strength, flexibility, balance, and

Speed, Agility Explosive Training
for Athletes Grades 7-12
Our Next Session Begins on January 11
Details & Online registration coming soon.

Our emphasis is on teaching young athletes the fundamentals of strength and conditioning in a safe learning environment.
This program is 60 minutes in length and incorporates all elements to help your high school athlete feel stronger,
faster, and more powerful than the competition. Our program includes instruction in movement training,
injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development,
proper functional strength training, and energy system conditioning.