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Whether you are new to exercise, your progress has hit a plateau, or you need assistance training for a specific event, our training staff is here to help you achieve your goals!

Training packages are available for all budgets and time constraints. Our team of certified and experienced trainers will work with you to design a program that will fit your needs so you get the results you want.

For more information contact Laura Clary, Health and Wellness Director , 315-253-5304 ext 1006 or email Laura.

General Public rates are $100 more per package.
Cancellation Policy: Specific time is set aside for your training. You must cancel appointment 24 hours in advance. Failure to do so will result in a session charge.