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Whether you are new to exercise, your progress has hit a plateau, or you need assistance training for a specific event, our training staff is here to help you achieve your goals!

Training packages are available for all budgets and time constraints. Our team of certified and experienced trainers will work with you to design a program that will fit your needs so you get the results you want.

For more information contact Laura Clary, 315-253-5304 ext 10006 or email Laura Clary

Before beginning your personal training Journey, we require the completion of our Registration packet.
Packets are available at our Member Services Desk
OR download

General Public rates are $100 more per package.
Cancellation Policy: Specific time is set aside for your training. You must cancel appointment 24 hours in advance. Failure to do so will result in a session charge.