FEEL HEALTHIER
BE STRONGER
CARDIAC CARE – POST-REHAB EXERCISE PROGRAM
The Auburn Y is excited to introduce our Post-rehab Cardiac Care Program. The program is aimed at individuals who have experienced a cardiac event and need help integrating into a gym setting after completing a rehabilitation program. The program is also for individuals needing lifestyle modifications to lower their chances of experiencing a cardiac event.
Cardiac Care is a post-cardiac rehabilitation exercise program that allows individuals to begin or continue a program aimed at lifetime health and wellness.
Participants will begin to take on more responsibility for their body’s well-being and will play an active role in learning how to integrate exercise so that they can move better and move well.
You will also learn to develop your own pace of movement with the help and guidance of YMCA Staff.
WHAT TO EXPECT IN CLASS
Each exercise session includes
1. Active warm-up.
2. Flexibility & Balance exercises.
3. Resistance - weights, core, more balance.
4. Active cool-down
PROGRAM DAYS & TIME
Tuesday 8:45 – 10:00AM Thursday 8:45 – 10:00AM
How to Register
Participants must have medical clearance before registration
Physician referral:
If you have been referred by your physician and have a completed referral form, Contact
Tina Hunt tinah@auburnymca.net 315.990.0799 TO schedule your pre-enrollment meeting.
If You Have Not been referred by a physician:
Contact Tina Hunt tinah@auburnymca.net at 315.990.0799 to obtain a referral form.
CLASS FEE
Auburn YMCA Members: FREE
General Public: $70 per month ($210 for the 12-week program)
MEET OUR PROGRAM LEAD
Tina has 14 years of experience in corporate wellness, where she personal trained and created programs that guided participants on their health and wellness journey. Prior to that, Tina worked within the Y organization in cardiac and cancer rehab programming, after which ‘Cardiac Care’ is modeled. She is excited to bring this unique program, tuned to the needs of the post-rehab as well as the at-risk individual, to the Auburn YMCA. Through her work, Tina is especially passionate about bringing members into a better relationship with their body and health. She looks forward to establishing relationships within the community to continue and expand the work of the Y, helping our members in their pursuit of all things health and wellness - knowledge, education, and community.