At the Y, we believe that being healthy means more than simply being physically active. It is about maintaining a balanced spirit, mind, and body. Here you will find a supportive community-at every age and every level of activity, you'll find people just like you looking to live a little bit healthier.

 Helen Williams – Health & Wellness Director.
 Eliza Decker – Health & Wellness Coordinator

Personal Training & Rehabilitation

Work with a certified personal trainer to reach new levels of fitness.
We offer one-on-one sessions that focus on your history, lifestyle, and goals, as well as partner or small group sessions for getting motivated together.
Move Ahead with our post-rehab programs to continue your journey back to your regular routines.


Therapeutic Massage

Therapeutic massage. with Antonina Franks – Physical Therapist.

Toni Franks has been a practicing physical therapist for 11 years. She specializes in manual therapy that includes trigger point release, Myofascial Release, Graston Technique and other manual techniques that help decrease muscle tension and promote pain-free joint movement.
She works part-time in Marcellus at Rebound Physical Therapy.
30, 45 & 60 minute sessions are available.
To learn more contact Member Services at 315.685.2266 or email

Group Exercise...Group Cycling

Experience the incredible energy that only group exercise classes can give you. All of our fitness classes are taught by experienced, certified fitness instructors, who will lead you through the workouts providing you effective workout where challenge meets modifications as appropriate for participants.
Group Exercise classes are FREE for Y members.

Dryland classes are offered in our 2 Group exercise studios and our newly remolded Cycling room.
Aquatic classes are offered on our Aquatic Center- deep and shallow water pools


Boot Camps and More

Challenge yourself in one of our Bootcamp or specialty classes.


LIVESTRONG® at the YMCA is a 12-week small-group fitness program for adult cancer survivors who have become de-conditioned or chronically fatigued from their treatment and/or disease. This Program is for any adult who is currently going through cancer treatment or has gone through some form of cancer treatment in the past and wants to regain their health and well-being. 

Group Exercise & Cycling

Group exercise is one of many ways the Y supports members in achieving their health and wellness goals.
The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most
enjoyable ways to move and feel great. Highly trained staff members lead the programs and often tailor them to the specific needs of the community.