At the Y, we believe that being healthy means more than simply being physically active. It is about maintaining a balanced spirit, mind, and body. Here you will find a supportive community at every age and every level of activity, you'll find people just like you looking to live a little bit healthier.
Tina Hunt– Health & Wellness Director.
Personal Training & Rehabilitation
Work with a certified personal trainer to reach new levels of fitness. We offer one-on-one sessions that focus on your history, lifestyle, and goals, as well as partner or small group sessions for getting motivated together. Move Ahead with our post-rehab programs to continue your journey back to your regular routines.
Therapeutic Massage
Now Available!
Therapeutic massage. with Antonina Franks – Physical Therapist.
Toni Franks is a physical therapist who specializes in therapeutic massage with a focus on improving function, decreasing muscular tension, and returning clients to a healthier state of being. Her techniques can include massage, cupping, Graston, myofascial release, and proprioceptive neuromuscular facilitation based on what works best in the client’s body. Her philosophy is that scheduled sessions are a partnership to achieve the client’s goals.
Group Exercise...Group Cycling
Experience the incredible energy that only group exercise classes can give you. All of our fitness classes are taught by experienced, certified fitness instructors, who will lead you through the workouts providing you effective workout where challenge meets modifications as appropriate for participants.
Group Exercise classes are FREE for Y members.
Dryland classes are offered in our 2 Group exercise studios and our newly remolded Cycling room.
Aquatic classes are offered on our Aquatic Center- deep and shallow water pools
LiveStrong
LIVESTRONG® at the YMCA is a 12-week small-group fitness program for adult cancer survivors who have become de-conditioned or chronically fatigued from their treatment and/or disease. This program is for any adult who is currently going through cancer treatment or has gone through some form of cancer treatment in the past and wants to regain their health and well-being. Next Skaneateles session TBD